In today’s technologically infused world, every other person in your office probably owns a pair of headphones. Everywhere you look, people are wrapped in their own little world with their soundtrack of choice, and most of them would love to indulge in music. Throughout most people’s daily routine, they use a pair of headphones on their morning commute to work. Walking alongside the beat of your favourite song can make you feel like you’re on top of the world, and you have probably felt the same in one way or the other. So, with that in mind, let’s talk about how a pair of headphones can help you boost productivity.
Imagine that a bunch of your co-workers are yakking on the cubicle next to you and the printer from across the room breaks down and starts beeping uncontrollably. Those headphones are probably tempting you right now, aren’t they? Well…your headphones are able to provide you with the space you need amongst the noise.
Research has proven that dopamine is being released when people are listening to music. When your brain is stimulated either by music, food, or even sex, it releases dopamine within the reward centre of your brain, which allows you to enjoy whatever you’re doing. Then, as the music starts to play, you can get into the rhythm of the beat and it can give you a better and happier attitude.
A study titled The Effect of Music Listening on Work Performance by Teresa Lesiuk, was also able to attest that people who listen to music while working came up with better ideas than those who didn’t listen to music, because they were in a better mood. According to Dr. Lesiuk, “When you’re stressed, you might make a decision more hastily; you have a very narrow focus of attention,”
“When you’re in a positive mood, you’re able to take in more options.” Ergo, listening to music and using your headphones can actually increase productivity and helps you achieve great outcomes.
In addition, your headphones can also be your best friend in the gym. Working out can be a challenge and your headphones can be your personal motivator during those tough workouts. Listening to music is just as beneficial in the gym as it is in the workplace. Music cannot only boost your mood, but it will help your body move as it keeps up to the pace of your workout. Therefore, it is best to use headphones when working to get you in the zone.
You have your headphones on. Now what? To be able to maximize this newfound knowledge on the benefits of using your headphones to listen to music, you’ll need to remember few simple reminders:
Listen to music at the perfect volume.
Listening to music at an ambient or moderate level (70 decibels) is the best way to maximize. If it’s either too quiet (50 decibels) or too loud (85 decibels), it can negatively affect your creativity and hamper productivity.
Your choice in music matters.
When your task demands your optimum concentration, comprehension music with lyrics can distract you, but if you choose to listen to instrumental Baroque music, it can really help you. Also, you might want to choose soft, and mellow music rather than bombastic ones. However, when you’re working out, you might want to choose something that will encourage you to move and help keep your pacing.
Lastly, it’s also important to take note that the best headphones to use are wireless and noise cancelling ones. With wireless headphones, you are able to go about your tasks and your workouts without the trouble of a wire dangling in front of you all the time. Wireless headphones can be quite an investment, but they are the best production headphones for a variety of situations. Also, with noise cancelling headphones, you can totally immerse yourself in the music without being bothered with the white noise surrounding you. So, here are a few suggestions to help you when you decide to purchase your next pair of headphones:
Bose QuietComfort 35
The Bose QuietComfort 35 has been highly praised by several online reviews. It may be one of the best noise-cancelling Bluetooth headphones. It’s functional with its foldable design, and works great as a headset for phones. It also includes an attachable wire in case the battery dies.
Bose SoundSport Wireless
It’s one of the best earphones to wear during a workout. It’s comfortable, and fits well in your ears because of its wingtips. It is also sweat resistant, and has an auto-off feature to prolong battery life.
Plantronics BackBeat Pro 2
The Plantronics BackBeat Pro 2 is a decent pair of headphones that have great sound. It’s comfortable, has great noise cancellation, and has a strong battery life. These headphones also act as a great headset for phone calls.
Sennheiser Momentum Wireless
The Sennheiser Momentum Wireless is sturdy and offers a great sound over Bluetooth. It also doubles as a great headset for phone calls as it has a dual microphone feature.
These headphones may even rival those produced by Bose. They are comfortable and produces an excellent sound. Its noise cancellation feature is similar to Bose’s. The Sony MDR-1000X also includes some neat features for anyone who’s on the go.
Headphones are both useful in the workplace and in the gym. It can totally help you get to that place of focus that improves your productivity. By using wireless headphones, you are able to enjoy your music stress-free with full mobility. So, why not invest on a pair on your next paycheck and allow yourself to come up with the best ideas, or reach that target weight you’re trying to achieve at the gym? Headphones can let you enjoy the soundtrack to your own life, and get you to that head space where you need to be.