If you are a career-oriented person, it is likely that most of your stress comes from work. Enjoying your work doesn’t necessarily mean you are free from all the dangers of exhaustion. Elements like dealing with other people, doing paperwork or filing taxes all fall under work related stress. And work stress can lead to chronic illnesses and burnout if it goes out of control. Aside from the physical and mental damage that these things cause, stress can also stop you from fulfilling your plans and achieving your goals. Ultimately, work related stress is a present problem in any workplace and it not only affects the health and well-being of employees, but also the overall productivity of their organizations.
That being said, it is important that we know what the top causes of stress are so we can react accordingly and be able to manage and tone down the stress that we get from work.
Here are the most common sources of stress at your workplace and the best ways to overcome them.